Anxiety, stress, and restlessness are not just human problems. They can also affect dogs mentally, causing their behavior to change. Dogs expect support when they undergo such feelings, and it is up to their owners to provide it to them. If your dog is exhibiting signs of anxiety, stress, or restlessness, you can take several steps to help them out. Firstly, you need to observe your dog’s body language to identify the signs of restlessness. Here are some symptoms of a restless dog:
- Being constantly alert
- Barking for no reason
- Aggressive attitudes
- Lip licking
- Yawning often
- Loss of appetite
- Increased salivation
- Rapid heart rate
- Skin rashes
- Excessive weight gain
Once you understand that your dog is restless, it is essential to provide them with adequate support. Here are some practical and effective ways to calm your dog:
1. Play Calming Music
Music has a calming impact on dogs just like it has on humans. Playing calming music can help decrease the dog’s heart rate, lower cortisone levels, and reduce other symptoms of stress and anxiety. You can find dog-calming playlists on many digital platforms if you do not know what music to play.
Aromatherapy can help to calm your dog. Aromatherapy oils that are safe for use on animals need to be veterinary approved. You can apply the essential oils to your dog’s neck or back, but be careful not to place the oil on a spot where they are likely to lick it or near their nose.
Exercise can be a great stress reliever for you and your dog. You can take frequent breaks while playing, ask your dog to sit and wait during each break while making eye contact. Do not allow excessive social stimulation as it might stress your dog more than calm them.
4. Practice Calming Tactics
You can reduce your dog’s stress by practicing calming tactics like putting them in a dim, quiet room with no external stimuli. Leave pieces of your clothing in the room too. Pet your dog gently and let them feel your body temperature to help lower their stress levels.
5. Positive Reinforcement
Reward your dog when they show positive behaviors. Teach them that jumping, barking, and hyperactive tendencies exacerbate their stress. Do not make eye contact or touch your dog when they exhibit negative behavior. Ignoring them helps them calm down and suppress stress-indicating behavior.
Finally, if your dog is stressed or restless, be sure to review yourself as dogs are very influenced by their owner’s moods.
You might also want to read: Tips for Dog Walking: What to Consider while Walking Your Dog?